| Moving Time: |
1:24:15 |
| Distance: |
13.60 km |
| Speed: |
9.69 km/h |
| Ele Gain / Loss: |
778.95 m / 100.24 m |
| Power: |
104 wZ2
1.96 w/kg
|
| Max Power: |
159 w |
| Norm. Power: |
108 wZ2
|
| Intensity: |
0.68 |
| TSS: |
66 |
| Heart Rate: |
122 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
-4.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.7 Nm |
| Calories: |
586 kcal |
