Moving Time: 1:11:47
Distance: 14.18 km
Speed: 11.85 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 239 wZ4 3.19 w/kg
Max Power: 384 w
Norm. Power: 244 wZ4
Intensity: 1.02
TSS: 125
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.61 w/bpm
Decoupling: 10.2%poor
Cadence: 58 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution