Moving Time: 0:32:13
Distance: 9.87 km
Speed: 18.39 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 249 wZ4 3.51 w/kg
Max Power: 379 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.78 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution