Moving Time: 0:59:08
Distance: 18.77 km
Speed: 19.05 km/h
Ele Gain / Loss: 1217.62 m / 4.73 m
Power: 268 wZ3 4.87 w/kg
Max Power: 437 w
Norm. Power: 288 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.95 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution