Moving Time: 0:47:09
Distance: 23.16 km
Speed: 29.47 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 215 wZ3 2.87 w/kg
Max Power: 450 w
Norm. Power: 241 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.85 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.7 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution