Moving Time: 0:38:12
Distance: 12.25 km
Speed: 19.24 km/h
Ele Gain / Loss: 844.23 m / 0.07 m
Power: 320 wZ4 4.67 w/kg
Max Power: 527 w
Norm. Power: 323 wZ4
Intensity: 1.00
TSS: 64
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.92 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution