Moving Time: 0:56:33
Distance: 20.24 km
Speed: 21.48 km/h
Ele Gain / Loss: 321.30 m / 79.34 m
Power: 122 wZ2 2.14 w/kg
Max Power: 196 w
Norm. Power: 127 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 0.82 w/bpm
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.4 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution