Moving Time: 0:44:19
Distance: 21.25 km
Speed: 28.78 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 157 wZ3 2.38 w/kg
Max Power: 221 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.14 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution