Moving Time: 0:55:08
Distance: 29.52 km
Speed: 32.13 km/h
Ele Gain / Loss: 330.33 m / 353.82 m
Power: 240 wZ4 3 w/kg
Max Power: 343 w
Norm. Power: 244 wZ4
Intensity: 0.98
TSS: 89
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.88 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.3 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution