Moving Time: 0:56:59
Distance: 29.52 km
Speed: 31.09 km/h
Ele Gain / Loss: 330.31 m / 353.82 m
Power: 216 wZ2 3.15 w/kg
Max Power: 283 w
Norm. Power: 217 wZ2
Intensity: 0.71
TSS: 47
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.63 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution