Moving Time: 0:48:23
Distance: 13.60 km
Speed: 16.87 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 228 wZ3 3.68 w/kg
Max Power: 503 w
Norm. Power: 251 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.2 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution