Moving Time: 1:10:16
Distance: 37.97 km
Speed: 32.42 km/h
Ele Gain / Loss: 78.95 m / 251.56 m
Power: 168 wZ3 1.98 w/kg
Max Power: 497 w
Norm. Power: 182 wZ4
Intensity: 0.96
TSS: 107
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution