Moving Time: 1:03:28
Distance: 14.18 km
Speed: 13.40 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 269 wZ4 3.54 w/kg
Max Power: 406 w
Norm. Power: 277 wZ4
Intensity: 0.97
TSS: 99
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.87 w/bpm
Decoupling: 9.7%moderate
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.0 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution