Moving Time: 0:44:31
Distance: 10.15 km
Speed: 13.67 km/h
Ele Gain / Loss: 574.83 m / 149.02 m
Power: 210 wZ4 2.63 w/kg
Max Power: 555 w
Norm. Power: 212 wZ4
Intensity: 1.00
TSS: 75
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution