Moving Time: 0:08:30
Distance: 4.88 km
Speed: 34.46 km/h
Ele Gain / Loss: 83.41 m / 83.79 m
Power: 324 wZ4 4.44 w/kg
Max Power: 442 w
Norm. Power: 335 wZ4
Intensity: 0.97
TSS: 13
Heart Rate: 182 bpm
Max HR: 191 bpm
Efficiency: 1.84 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution