Moving Time: 1:06:33
Distance: 37.97 km
Speed: 34.23 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 203 wZ3 2.54 w/kg
Max Power: 352 w
Norm. Power: 212 wZ3
Intensity: 0.79
TSS: 69
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.59 w/bpm
Decoupling: 11.7%poor
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution