Moving Time: 1:41:09
Distance: 16.12 km
Speed: 9.56 km/h
Ele Gain / Loss: 1199.10 m / 1.47 m
Power: 200 wZ3 2.33 w/kg
Max Power: 300 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 114
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.68 w/bpm
Decoupling: -6.2%good
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution