| Moving Time: |
1:03:56 |
| Distance: |
16.95 km |
| Speed: |
15.91 km/h |
| Ele Gain / Loss: |
647.92 m / 230.45 m |
| Power: |
161 wZ3
2.3 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.85 |
| TSS: |
77 |
| Heart Rate: |
136 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
61 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
689 kcal |
