Moving Time: 1:25:39
Distance: 32.63 km
Speed: 22.86 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 176 wZ3 2.21 w/kg
Max Power: 360 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 123
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Decoupling: 0.9%good
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution