| Moving Time: |
1:10:27 |
| Distance: |
10.20 km |
| Speed: |
8.69 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
230 wZ4
3.38 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
1.02 |
| TSS: |
122 |
| Heart Rate: |
161 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
51 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
45.5 Nm |
| Calories: |
1,085 kcal |
