Moving Time: 1:38:46
Distance: 23.63 km
Speed: 14.36 km/h
Ele Gain / Loss: 1395.72 m / 58.34 m
Power: 232 wZ2 3.09 w/kg
Max Power: 331 w
Norm. Power: 235 wZ2
Intensity: 0.72
TSS: 86
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.7%poor
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 1,534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution