Moving Time: 0:50:00
Distance: 20.24 km
Speed: 24.29 km/h
Ele Gain / Loss: 321.25 m / 79.29 m
Power: 205 wZ2 2.1 w/kg
Max Power: 445 w
Norm. Power: 217 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.68 w/bpm
Cadence: 67 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution