| Moving Time: |
2:10:26 |
| Distance: |
21.08 km |
| Speed: |
9.69 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
181 wZ3
2.41 w/kg
|
| Max Power: |
472 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.87 |
| TSS: |
166 |
| Heart Rate: |
145 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
54 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
1,581 kcal |
