| Moving Time: |
1:35:10 |
| Distance: |
18.77 km |
| Speed: |
11.83 km/h |
| Ele Gain / Loss: |
1217.62 m / 4.72 m |
| Power: |
175 wZ2
2.69 w/kg
|
| Max Power: |
236 w |
| Norm. Power: |
178 wZ2
|
| Intensity: |
0.71 |
| TSS: |
79 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-2.4%good
|
| Cadence: |
87 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
1,115 kcal |
