Moving Time: 0:54:18
Distance: 31.89 km
Speed: 35.23 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 180 wZ3 1.8 w/kg
Max Power: 342 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 188 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.2 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution