Moving Time: 0:51:27
Distance: 31.89 km
Speed: 37.19 km/h
Ele Gain / Loss: 123.71 m / 493.90 m
Power: 213 wZ3 3 w/kg
Max Power: 418 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 155 bpm
Max HR: 185 bpm
Efficiency: 1.45 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution