Moving Time: 0:51:37
Distance: 17.55 km
Speed: 20.40 km/h
Ele Gain / Loss: 1263.20 m / 55.17 m
Power: 313 wZ4 5.69 w/kg
Max Power: 403 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 2.17 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution