Moving Time: 0:34:56
Distance: 22.71 km
Speed: 39.00 km/h
Ele Gain / Loss: 80.95 m / 97.71 m
Power: 328 wZ3 3.58 w/kg
Max Power: 601 w
Norm. Power: 343 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 117 bpm
Max HR: 150 bpm
Efficiency: 2.93 w/bpm
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.7 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution