Moving Time: 0:54:35
Distance: 9.49 km
Speed: 10.43 km/h
Ele Gain / Loss: 605.07 m / 10.78 m
Power: 166 wZ1 2.31 w/kg
Max Power: 308 w
Norm. Power: 172 wZ2
Intensity: 0.56
TSS: 29
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.32 w/bpm
Cadence: 71 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution