Moving Time: 0:52:23
Distance: 31.89 km
Speed: 36.52 km/h
Ele Gain / Loss: 123.80 m / 493.98 m
Power: 218 wZ2 2.73 w/kg
Max Power: 291 w
Norm. Power: 222 wZ2
Intensity: 0.74
TSS: 48
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution