Moving Time: 0:47:08
Distance: 22.01 km
Speed: 28.02 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 156 wZ2 2.08 w/kg
Max Power: 312 w
Norm. Power: 170 wZ2
Intensity: 0.74
TSS: 43
Heart Rate: 110 bpm
Max HR: 129 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 95.0% of the ride
Avg Torque: 21.4 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution