Moving Time: 0:39:04
Distance: 22.71 km
Speed: 34.87 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 234 wZ2 3.23 w/kg
Max Power: 395 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.79 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.8 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution