Moving Time: 0:54:05
Distance: 31.89 km
Speed: 35.38 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 184 wZ1 2.42 w/kg
Max Power: 405 w
Norm. Power: 198 wZ1
Intensity: 0.55
TSS: 27
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution