Moving Time: 0:43:37
Distance: 10.15 km
Speed: 13.96 km/h
Ele Gain / Loss: 574.82 m / 149.01 m
Power: 184 wZ2 2.71 w/kg
Max Power: 248 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.21 w/bpm
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.8 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution