Moving Time: 0:53:38
Distance: 31.89 km
Speed: 35.67 km/h
Ele Gain / Loss: 123.74 m / 493.92 m
Power: 192 wZ3 2.31 w/kg
Max Power: 386 w
Norm. Power: 201 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.36 w/bpm
Cadence: 96 rpm
Max Cad: 166 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.5 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution