Moving Time: 0:57:03
Distance: 31.89 km
Speed: 33.54 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 158 wZ2 1.98 w/kg
Max Power: 276 w
Norm. Power: 169 wZ2
Intensity: 0.75
TSS: 53
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.22 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution