Moving Time: 1:24:16
Distance: 42.55 km
Speed: 30.30 km/h
Ele Gain / Loss: 597.34 m / 1060.78 m
Power: 187 wZ2 2.67 w/kg
Max Power: 332 w
Norm. Power: 200 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.27 w/bpm
Decoupling: 19.4%poor
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.5 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution