Moving Time: 1:59:58
Distance: 46.99 km
Speed: 23.50 km/h
Ele Gain / Loss: 531.90 m / 293.00 m
Power: 146 wZ3 1.72 w/kg
Max Power: 436 w
Norm. Power: 156 wZ3
Intensity: 0.82
TSS: 135
Heart Rate: 144 bpm
Max HR: 240 bpm
Efficiency: 1.08 w/bpm
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 97.9% of the ride
Avg Torque: 16.5 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution