Moving Time: 0:50:58
Distance: 31.89 km
Speed: 37.54 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 225 wZ3 3.17 w/kg
Max Power: 412 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution