Moving Time: 0:43:31
Distance: 21.25 km
Speed: 29.30 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 170 wZ1 2.05 w/kg
Max Power: 313 w
Norm. Power: 177 wZ1
Intensity: 0.49
TSS: 17
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.27 w/bpm
Cadence: 69 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution