| Moving Time: |
2:04:13 |
| Distance: |
29.35 km |
| Speed: |
14.17 km/h |
| Ele Gain / Loss: |
1976.42 m / 48.06 m |
| Power: |
250 wZ3
3.33 w/kg
|
| Max Power: |
528 w |
| Norm. Power: |
261 wZ4
|
| Intensity: |
0.93 |
| TSS: |
180 |
| Heart Rate: |
146 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
2,080 kcal |
