Moving Time: 1:28:40
Distance: 41.91 km
Speed: 28.36 km/h
Ele Gain / Loss: 367.32 m / 268.46 m
Power: 170 wZ2 2.14 w/kg
Max Power: 439 w
Norm. Power: 180 wZ3
Intensity: 0.78
TSS: 89
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Decoupling: 5.1%moderate
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution