Moving Time: 0:55:53
Distance: 31.89 km
Speed: 34.24 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 166 wZ2 2.31 w/kg
Max Power: 447 w
Norm. Power: 177 wZ2
Intensity: 0.61
TSS: 35
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Cadence: 95 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution