Moving Time: 0:52:35
Distance: 10.89 km
Speed: 12.43 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 249 wZ4 3.11 w/kg
Max Power: 314 w
Norm. Power: 250 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution