Moving Time: 0:47:00
Distance: 12.05 km
Speed: 15.38 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 219 wZ3 3.27 w/kg
Max Power: 272 w
Norm. Power: 223 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution