Moving Time: 0:54:11
Distance: 20.24 km
Speed: 22.41 km/h
Ele Gain / Loss: 321.31 m / 79.35 m
Power: 163 wZ4 1.99 w/kg
Max Power: 267 w
Norm. Power: 170 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 55 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution