Moving Time: 0:25:54
Distance: 11.99 km
Speed: 27.78 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 165 wZ2 2.09 w/kg
Max Power: 344 w
Norm. Power: 186 wZ3
Intensity: 0.83
TSS: 30
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 96.2% of the ride
Avg Torque: 21.5 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution