Moving Time: 2:10:56
Distance: 34.29 km
Speed: 15.71 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 100 wZ2 1.43 w/kg
Max Power: 179 w
Norm. Power: 109 wZ2
Intensity: 0.65
TSS: 93
Heart Rate: 122 bpm
Max HR: 240 bpm
Efficiency: 0.89 w/bpm
Decoupling: -9.1%good
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.1 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution