Moving Time: 0:52:49
Distance: 31.89 km
Speed: 36.22 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 194 wZ3 2.85 w/kg
Max Power: 430 w
Norm. Power: 206 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution