Moving Time: 0:54:27
Distance: 31.89 km
Speed: 35.14 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 179 wZ3 2.63 w/kg
Max Power: 324 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 178 bpm
Max HR: 196 bpm
Efficiency: 1.06 w/bpm
Cadence: 89 rpm
Max Cad: 245 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution